The race, in three figures
The race, in words
Craig Hepburn finished 458th of 974 men in the Open division at Glasgow 2023, in 1:23:36, faster than 53% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 34% on the runs. Nowhere gained more than the burpee broad jumps: 1:37 on the median. On the sled push the field had the edge, by 0:39.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:48v median +0:25
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Block 02 8:42Running 2 5:00v median +0:30
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Block 03 10:02Running 3 5:20v median +0:23
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Block 04 9:14Running 4 5:20v median +0:25
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Block 05 10:15Running 5 5:28v median +0:15
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Block 06 7:39Running 6 5:38v median +0:38
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Block 07 9:44Running 7 5:27v median +0:31
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Block 08 13:22Running 8 7:18v median +0:34
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.