The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Carl Jones crossed the line in 1:23:50: 468th of 974 men, faster than 52% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 301st of 974. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:45v median +0:22
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Block 02 7:53Running 2 4:48v median +0:18
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Block 03 10:03Running 3 4:52v median −0:05
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Block 04 10:37Running 4 4:42v median −0:13
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Block 05 9:56Running 5 4:54v median −0:19
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Block 06 7:17Running 6 4:52v median −0:08
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Block 07 9:11Running 7 4:46v median −0:10
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Block 08 13:01Running 8 6:16v median −0:28
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.