The race, in three figures
The race, in words
1:28:49 at Glasgow 2023 put Tom Williams 588th of 974 men in the Open division.
The stations carried this race: faster than 55% of the field across all eight, against 22% on the runs. Nowhere gained more than the sandbag lunges: 1:11 on the median. The race faded late: the second half went 5:05 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:17v median −0:06
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Block 02 7:23Running 2 4:42v median +0:12
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Block 03 10:23Running 3 4:59v median +0:02
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Block 04 10:45Running 4 5:17v median +0:22
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Block 05 10:11Running 5 5:20v median +0:07
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Block 06 7:36Running 6 5:26v median +0:26
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Block 07 9:01Running 7 5:10v median +0:14
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Block 08 19:36Running 8 11:52v median +5:08
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.