The race, in three figures
The race, in words
Alice Macarthur finished in the top 10% of the field at Glasgow 2023, in 1:08:44 for 15th of 442 women in the Open division.
The burpee broad jumps were the standout, 2:28 quicker than the median and 19th of 442. A harder second half: 5:13 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:56, ahead of 94% of the field.
The field ran 5:08 faster at Glasgow 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:52v median −1:07
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Block 02 5:47Running 2 3:51v median −1:14
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Block 03 7:54Running 3 3:57v median −1:27
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Block 04 8:04Running 4 3:54v median −1:31
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Block 05 8:48Running 5 4:02v median −1:42
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Block 06 5:38Running 6 3:59v median −1:29
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Block 07 7:15Running 7 3:42v median −1:41
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Block 08 12:56Running 8 10:05v median +2:47
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.