The race, in three figures
The race, in words
Alice Macarthur won the 25–29 age group at Birmingham 2021 in 1:09:09, first of 24.
Nowhere gained more than the sled pull: 2:06 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:01v median −0:46
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Block 02 6:27Running 2 4:25v median −0:52
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Block 03 8:52Running 3 4:38v median −0:57
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Block 04 8:47Running 4 4:39v median −1:12
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Block 05 9:14Running 5 4:37v median −1:22
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Block 06 6:52Running 6 4:45v median −1:08
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Block 07 8:10Running 7 4:33v median −1:10
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Block 08 7:56Running 8 4:55v median −1:32
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.