The race, in three figures
The race, in words
A top 10% finish for Lauren Nisbet at Glasgow 2023: 1:13:48, 43rd of 442 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both. The fastest of 5 finishes in the Open division for Lauren Nisbet.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:40v median −0:19
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Block 02 6:22Running 2 4:23v median −0:42
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Block 03 9:02Running 3 4:31v median −0:53
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Block 04 9:31Running 4 4:35v median −0:50
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Block 05 10:02Running 5 4:53v median −0:51
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Block 06 6:37Running 6 4:42v median −0:46
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Block 07 7:46Running 7 4:26v median −0:57
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Block 08 10:05Running 8 6:08v median −1:10
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.