The race, in three figures
The race, in words
Ciara Mooney finished 115th of 442 women in the Open division at Glasgow 2023, in 1:21:20, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:18 ahead of the median. On the sled pull the field had the edge, by 0:32. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:24v median +0:25
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Block 02 8:10Running 2 5:18v median +0:13
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Block 03 11:25Running 3 5:10v median −0:14
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Block 04 10:31Running 4 5:11v median −0:14
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Block 05 10:31Running 5 5:14v median −0:30
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Block 06 7:12Running 6 5:05v median −0:23
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Block 07 8:47Running 7 4:43v median −0:40
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Block 08 9:23Running 8 6:05v median −1:13
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.