The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Ciara Mooney crossed the line in 1:25:14: 127th of 372 women, faster than 66% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 41% on the runs. The burpee broad jumps were the standout, 2:27 quicker than the median and 9th of 372. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:50v median +0:56
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Block 02 9:15Running 2 6:12v median +0:43
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Block 03 11:51Running 3 6:17v median +0:36
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Block 04 9:43Running 4 6:21v median +0:31
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Block 05 11:13Running 5 6:21v median +0:23
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Block 06 8:06Running 6 6:08v median +0:15
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Block 07 8:59Running 7 5:19v median −0:29
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Block 08 8:20Running 8 5:32v median −0:38
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.