The race, in three figures
The race, in words
In the Open division at Glasgow 2023, sarah kay crossed the line in 1:27:20: 200th of 442 women, faster than 55% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 30% on the runs. Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:01v median +1:02
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Block 02 8:29Running 2 5:46v median +0:41
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Block 03 10:40Running 3 5:55v median +0:31
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Block 04 11:33Running 4 6:01v median +0:36
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Block 05 11:04Running 5 6:08v median +0:24
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Block 06 7:56Running 6 6:03v median +0:35
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Block 07 9:05Running 7 5:45v median +0:22
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Block 08 12:07Running 8 7:24v median +0:06
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.