The race, in three figures
The race, in words
Elizabeth Mc Derment finished 224th of 442 women in the Open division at Glasgow 2023, in 1:29:18.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 40% on the stations. Nowhere gained more than the sled pull: 0:31 on the median. On the sandbag lunges the field had the edge, by 0:55.
The field ran 6:57 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:13v median +0:14
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Block 02 7:59Running 2 4:59v median −0:06
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Block 03 10:12Running 3 5:00v median −0:24
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Block 04 12:32Running 4 5:03v median −0:22
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Block 05 11:16Running 5 5:12v median −0:32
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Block 06 7:30Running 6 5:09v median −0:19
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Block 07 10:41Running 7 5:01v median −0:22
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Block 08 11:50Running 8 7:01v median −0:17
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.