The race, in three figures
The race, in words
1:31:23 at Glasgow 2023 put Katy Twigg 250th of 442 women in the Open division.
The burpee broad jumps cost the most time: 2:46 slower than the median. Stronger after halfway: 3:02 better against the middle of the field than before it.
The field ran 6:27 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:18v median +0:19
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Block 02 8:05Running 2 5:08v median +0:03
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Block 03 11:33Running 3 5:36v median +0:12
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Block 04 15:00Running 4 5:36v median +0:11
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Block 05 11:06Running 5 5:54v median +0:10
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Block 06 8:02Running 6 5:44v median +0:16
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Block 07 10:32Running 7 5:39v median +0:16
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Block 08 11:54Running 8 7:23v median +0:05
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.