The race, in three figures
The race, in words
Lynsey Blyth finished 348th of 442 women in the Open division at Glasgow 2023, in 1:41:22.
The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 3:51 worse against the middle of the field than the first. 7:36 in the roxzone was slower than 86% of the field.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:13v median +0:14
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Block 02 8:47Running 2 5:38v median +0:33
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Block 03 13:00Running 3 6:19v median +0:55
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Block 04 13:11Running 4 6:03v median +0:38
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Block 05 12:43Running 5 6:36v median +0:52
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Block 06 8:50Running 6 6:31v median +1:03
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Block 07 12:37Running 7 6:13v median +0:50
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Block 08 14:04Running 8 8:17v median +0:59
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.