The race, in three figures
The race, in words
Aneela Afzal finished 368th of 442 women in the Open division at Glasgow 2023, in 1:44:56.
On the sled push the field had the edge, by 2:19. A harder second half: 2:43 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 5:20v median +0:21
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Block 02 10:57Running 2 5:43v median +0:38
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Block 03 12:58Running 3 5:54v median +0:30
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Block 04 12:36Running 4 5:47v median +0:22
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Block 05 12:25Running 5 5:57v median +0:13
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Block 06 8:30Running 6 5:46v median +0:18
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Block 07 11:13Running 7 5:52v median +0:29
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Block 08 18:04Running 8 12:16v median +4:58
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.