The race, in three figures
The race, in words
Graham Hankin took 3rd of 12 in the 25–29 age group at Manchester 2023, in 1:09:14.
The wall balls were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 3:10, ahead of 91% of the field.
The fastest of 4 finishes in the Pro division for Graham Hankin.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:33v median −0:45
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Block 02 7:04Running 2 4:03v median −0:33
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Block 03 9:06Running 3 4:20v median −0:45
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Block 04 8:35Running 4 4:21v median −0:51
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Block 05 8:29Running 5 4:22v median −0:52
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Block 06 6:16Running 6 4:19v median −0:47
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Block 07 8:37Running 7 4:20v median −0:54
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Block 08 9:33Running 8 4:40v median −1:04
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.