The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Graham Hankin crossed the line in 1:09:34: 134th of 432 men, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:07 on the median. On the burpee broad jumps the field had the edge, by 1:27. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:19v median −0:07
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Block 02 6:40Running 2 3:59v median −0:17
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Block 03 9:27Running 3 4:24v median −0:11
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Block 04 9:33Running 4 4:33v median −0:03
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Block 05 9:08Running 5 4:46v median +0:03
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Block 06 6:09Running 6 4:33v median −0:07
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Block 07 8:25Running 7 4:29v median −0:16
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Block 08 9:35Running 8 4:40v median −0:26
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.