The race, in three figures
The race, in words
Nuno Barreto took 3rd of 21 in the 40–44 age group at Manchester 2023, in 1:15:03.
The sled pull was where this race was made, 1:45 ahead of the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
2:54 slower than at London 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:07v median −0:11
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Block 02 8:04Running 2 4:19v median −0:17
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Block 03 8:40Running 3 4:29v median −0:36
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Block 04 8:45Running 4 4:44v median −0:28
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Block 05 9:06Running 5 4:47v median −0:27
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Block 06 6:30Running 6 4:44v median −0:22
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Block 07 9:09Running 7 4:43v median −0:31
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Block 08 12:05Running 8 5:30v median −0:14
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.