Ryan Smith & Aaron Holmes & Nick Cowling & Joe Colbeck — HYROX Manchester 2023 Result

The race, in three figures

Field beaten

90%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−1:05

v median

1/15

Rank

Biggest loss

50m Sled Push

−0:03

v median

7/15

Rank

The race, in words

1:02:00 at Manchester 2023 put Ryan Smith & Aaron Holmes & Nick Cowling & Joe Colbeck 2nd of 15 men's teams in the Relay division, ahead of 87% of the field.

Nowhere gained more than the sled pull: 1:05 on the median. Stronger after halfway: 3:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:46

6/15
v median −0:14

1000m SkiErg 3:50

1/15
v median −0:18
Block 02 5:55

Running 2 3:48

1/15
v median −0:17

50m Sled Push 2:07

7/15
v median −0:03
Block 03 5:56

Running 3 3:41

1/15
v median −0:31

50m Sled Pull 2:15

1/15
v median −1:05
Block 04 8:32

Running 4 4:55

12/15
v median +0:41

80m Burpee Broad Jump 3:37

7/15
v median −0:09
Block 05 7:34

Running 5 3:56

5/15
v median −0:18

1000m Row 3:38

1/15
v median −0:21
Block 06 4:59

Running 6 3:48

2/15
v median −0:53

200m Farmers Carry 1:11

1/15
v median −0:28
Block 07 6:42

Running 7 3:57

2/15
v median −0:23

100m Sandbag Lunges 2:45

1/15
v median −0:35
Block 08 7:38

Running 8 4:25

4/15
v median −0:16

Wall Balls 3:13

1/15
v median −0:40

Where the race went

Run total: 33:13
Stations: 22:36
Roxzone: 6:15
Best run lap: 3:41

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg