The race, in three figures
The race, in words
Hamish Middlemiss finished in the top 10% of the field at Manchester 2023, in 1:05:54 for 11th of 649 men in the Open division.
The wall balls were the standout, 2:45 quicker than the median and 22nd of 649. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 3:43, was faster than 94% of the field.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 5:07v median −0:56
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Block 02 7:10Running 2 4:10v median −1:00
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Block 03 7:05Running 3 4:12v median −1:29
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Block 04 8:09Running 4 4:11v median −1:29
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Block 05 8:34Running 5 4:29v median −1:18
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Block 06 5:45Running 6 4:22v median −1:22
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Block 07 7:55Running 7 4:28v median −1:16
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Block 08 8:47Running 8 4:45v median −1:50
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.