The race, in three figures
The race, in words
Thomas Green took 3rd of 133 in the 40–44 age group at Manchester 2023, in 1:08:15.
Nowhere gained more than the burpee broad jumps: 2:39 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races. An improvement of 5:00 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:59v median −1:04
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Block 02 6:34Running 2 4:02v median −1:08
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Block 03 8:04Running 3 4:21v median −1:20
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Block 04 7:42Running 4 4:20v median −1:20
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Block 05 8:50Running 5 4:33v median −1:14
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Block 06 5:59Running 6 4:28v median −1:16
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Block 07 7:54Running 7 4:15v median −1:29
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Block 08 9:38Running 8 4:59v median −1:36
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.