The race, in three figures
The race, in words
Michael Nolan finished 90th of 97 men in the Pro division at Manchester 2023, in 1:52:01.
The wall balls cost the most time: 5:12 slower than the median. The race faded late: the second half went 10:30 worse against the middle of the field than the first. The roxzone cost time: 7:08, behind 95% of the field.
That was 24:53 off the time at Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:24v median +1:06
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Block 02 10:25Running 2 6:23v median +1:47
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Block 03 12:31Running 3 6:06v median +1:01
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Block 04 13:08Running 4 6:17v median +1:05
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Block 05 11:20Running 5 6:25v median +1:11
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Block 06 10:36Running 6 7:00v median +1:54
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Block 07 16:15Running 7 6:42v median +1:28
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Block 08 20:21Running 8 8:30v median +2:46
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.