The race, in three figures
The race, in words
A top 10% finish for james baker at Manchester 2023: 1:10:56, 41st of 649 men in the Open division.
Nowhere gained more than the wall balls: 3:06 on the median. Stronger after halfway: 3:44 better against the middle of the field than before it.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races. The fastest of 6 finishes in the Open division for james baker.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:42v median −0:21
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Block 02 6:50Running 2 4:30v median −0:40
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Block 03 8:19Running 3 4:35v median −1:06
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Block 04 9:07Running 4 4:39v median −1:01
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Block 05 8:59Running 5 4:40v median −1:07
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Block 06 6:38Running 6 4:41v median −1:03
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Block 07 8:17Running 7 4:36v median −1:08
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Block 08 8:35Running 8 4:54v median −1:41
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.