The race, in three figures
The race, in words
1:03:01 won the Relay division at Manchester 2023 for Emma Munsch & Fabien Rascagneres & Mark Lynch & Claire Clancy, first of 22 mixed teams.
Nowhere gained more than the sled pull: 1:23 on the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:04, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:49v median −0:57
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Block 02 5:36Running 2 3:34v median −1:43
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Block 03 6:39Running 3 3:51v median −0:56
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Block 04 7:12Running 4 3:38v median −1:00
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Block 05 7:25Running 5 3:32v median −1:19
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Block 06 6:01Running 6 4:24v median −0:37
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Block 07 7:14Running 7 3:42v median −1:20
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Block 08 8:18Running 8 4:38v median −0:35
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Mixed · n = 22
A pace, not a person: at every mat, the middle of the 22 mixed teams who finished.