The race, in three figures
The race, in words
Eimear Mc Grory finished 13th of 46 women in the Pro division at Manchester 2023, in 1:25:15, faster than 72% of the field.
The wall balls were the standout, 1:20 quicker than the median and 13th of 46. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 3:28, ahead of 91% of the field.
0:46 slower than at Amsterdam 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:46v median −0:43
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Block 02 9:24Running 2 5:03v median −0:22
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Block 03 10:54Running 3 5:24v median −0:20
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Block 04 10:37Running 4 5:23v median −0:23
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Block 05 12:12Running 5 6:48v median +0:58
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Block 06 6:59Running 6 5:13v median −0:35
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Block 07 10:16Running 7 5:18v median −0:30
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Block 08 10:51Running 8 5:30v median −1:01
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.