The race, in three figures
The race, in words
1:14:52 at Manchester 2023 put Michael Casey O'Shea 80th of 649 men in the Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:40 ahead of the median.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both. That was 2:09 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 5:02v median −1:01
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Block 02 6:40Running 2 4:27v median −0:43
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Block 03 9:04Running 3 5:01v median −0:40
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Block 04 9:56Running 4 4:49v median −0:51
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Block 05 9:10Running 5 5:06v median −0:41
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Block 06 7:07Running 6 5:20v median −0:24
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Block 07 8:52Running 7 5:09v median −0:35
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Block 08 10:54Running 8 5:39v median −0:56
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.