The race, in three figures
The race, in words
1:21:29 at Manchester 2023 put Ross Halley on the age-group podium: 3rd of 47 in the 50–54 age group.
The wall balls were where this race was made, 1:42 ahead of the median. Stronger after halfway: 3:35 better against the middle of the field than before it.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:26v median +0:23
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Block 02 9:33Running 2 6:56v median +1:46
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Block 03 8:43Running 3 5:11v median −0:30
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Block 04 10:32Running 4 5:07v median −0:33
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Block 05 9:46Running 5 5:23v median −0:24
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Block 06 6:48Running 6 5:09v median −0:35
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Block 07 10:12Running 7 5:16v median −0:28
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Block 08 10:48Running 8 5:43v median −0:52
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.