The race, in three figures
The race, in words
In the Open division at Manchester 2023, Andrew Cox crossed the line in 1:22:42: 195th of 649 men, faster than 70% of the field.
Nowhere gained more than the wall balls: 2:07 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09. That was 3:25 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:34v median −0:29
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Block 02 7:44Running 2 4:49v median −0:21
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Block 03 9:49Running 3 5:07v median −0:34
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Block 04 11:28Running 4 5:15v median −0:25
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Block 05 9:45Running 5 5:15v median −0:32
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Block 06 8:02Running 6 5:33v median −0:11
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Block 07 10:55Running 7 5:31v median −0:13
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Block 08 10:21Running 8 5:41v median −0:54
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.