The race, in three figures
The race, in words
Ciaran Hearn finished 428th of 649 men in the Open division at Manchester 2023, in 1:37:31.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 14% on the stations. The burpee broad jumps cost the most time: 2:47 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Manchester cost the whole field time: about 3:09 more than the average race this season, going by 373 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:42v median −0:21
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Block 02 9:42Running 2 5:08v median −0:02
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Block 03 12:06Running 3 5:43v median +0:02
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Block 04 14:05Running 4 5:17v median −0:23
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Block 05 10:02Running 5 5:03v median −0:44
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Block 06 8:03Running 6 5:13v median −0:31
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Block 07 11:53Running 7 5:27v median −0:17
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Block 08 15:36Running 8 6:38v median +0:03
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.