The race, in three figures
The race, in words
In the Open division at Manchester 2023, Lorraine smyth crossed the line in 1:22:54: 60th of 281 women, faster than 79% of the field.
The wall balls were the standout, 0:50 quicker than the median and 72nd of 281. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 90% of the field.
Manchester cost the whole field time: about 4:40 more than the average race this season, going by 160 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:00v median −0:56
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Block 02 8:06Running 2 5:21v median −0:25
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Block 03 10:22Running 3 5:38v median −0:28
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Block 04 12:39Running 4 5:23v median −0:46
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Block 05 10:30Running 5 5:30v median −0:43
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Block 06 7:01Running 6 5:18v median −0:53
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Block 07 10:04Running 7 5:09v median −0:58
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Block 08 9:31Running 8 5:50v median −0:53
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.