The race, in three figures
The race, in words
Laura Stanway finished 122nd of 281 women in the Open division at Manchester 2023, in 1:30:16, faster than 57% of the field.
The sled pull was the standout, 0:52 quicker than the median and 51st of 281. If there was time left out there, it was on the sled push, 0:37 behind the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
The field ran 2:24 slower at Manchester 2023 than at Birmingham 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:08v median −0:48
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Block 02 8:36Running 2 5:22v median −0:24
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Block 03 10:16Running 3 5:47v median −0:19
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Block 04 15:03Running 4 8:52v median +2:43
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Block 05 10:54Running 5 5:59v median −0:14
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Block 06 8:20Running 6 6:00v median −0:11
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Block 07 10:44Running 7 6:00v median −0:07
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Block 08 10:40Running 8 6:24v median −0:19
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.