The race, in three figures
The race, in words
A top 10% finish for Dan Nota & Lucy Hack at Manchester 2023: 1:04:04, 9th of 211 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:06 quicker than the median and 10th of 211. Quick through the roxzone: 3:08, ahead of 97% of the field.
Manchester ran slow: the 137 teams who also raced elsewhere this season were about 2:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 5:16v median −1:32
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Block 02 6:12Running 2 4:15v median −1:21
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Block 03 7:30Running 3 4:32v median −1:22
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Block 04 6:55Running 4 4:41v median −1:17
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Block 05 8:44Running 5 4:34v median −1:31
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Block 06 6:16Running 6 4:45v median −1:14
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Block 07 7:58Running 7 4:42v median −1:17
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Block 08 8:25Running 8 4:57v median −1:30
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.