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Athlete United Kingdom

Lucy Hack

Lucy Hack has raced HYROX 10 times at 9 events since 2022, in 4 categories, with the mixed Doubles Open and the women's Doubles Open 4 times each. The fastest of 4 in the mixed Doubles Open is 1:02:35 at Glasgow 2024, a top-10% finish: 14th of 850 mixed teams. Finished in the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Mixed
1:02:35
Glasgow 2024
Doubles Open · Women
1:00:17
Glasgow 2023
Individual Pro · Women
1:21:11
London 2023

Progress against the field

Lucy Hack and Rosie Blount have dropped 1:13 behind the field from Manchester 2022 to Glasgow 2023.

The clock says 4:34 faster, but the races themselves got 5:47 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 Glasgow 2023
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:04:05
    27/297
    Beat 91%
  2. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:02:35 PB
    14/850
    Beat 98%
  3. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:03:00
    17/190
    Beat 91%
  4. London
    26 Nov 2023
    Individual Pro · Women
    1:21:11 PB
    29/116
    Beat 75%
  5. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:00:17 PB
    2/381
    Beat 100%
    ↑ 119 days after Birmingham 2022, with Rosie Blount 0:16 worse than the field Faster on the clock, behind the field Why ↓

    3:52 faster on the clock looks better than it was: the race was 4:08 faster for everyone, which leaves this 0:16 behind the field.

    Compare these two →
  6. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:04:04
    9/211
    Beat 96%
  7. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:04:09
    4/309
    Beat 99%
    ↑ 259 days after Manchester 2022, with Rosie Blount 0:57 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock looks better than it was: the race was 1:39 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  8. Birmingham
    15 Oct 2022
    Relay · Mixed
    58:42
    1/50
    Beat 98%
  9. Manchester
    29 Jan 2022
    Doubles Open · Women
    1:04:51
    2/129
    Beat 98%
  10. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:04:33
    9/204
    Beat 96%

Personal bests, by station

3:41
Glasgow 2024
1:19
Manchester 2022
2:16
Glasgow 2023
2:10
Birmingham 2022
4:06
Vienna - European Championship 2024
1:30
Glasgow 2023
2:18
Birmingham 2022
2:23
Glasgow 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:41
50m Sled Push
1:57 1:19
50m Sled Pull
3:12 2:16
80m Burpee Broad Jump
2:55 2:10
1000m Row
4:27 4:06
200m Farmers Carry
1:46 1:30
100m Sandbag Lunges
3:16 2:18
Wall Balls
3:37 2:23