The race, in three figures
The race, in words
Mark Twigg & Katy Twigg finished 60th of 211 mixed teams in the Doubles Open division at Manchester 2023, in 1:15:50, faster than 72% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Manchester cost the whole field time: about 2:50 more than the average race this season, going by 137 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 7:03v median +0:15
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Block 02 7:15Running 2 5:45v median +0:09
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Block 03 8:30Running 3 5:59v median +0:05
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Block 04 9:09Running 4 6:21v median +0:23
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Block 05 9:58Running 5 6:06v median +0:01
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Block 06 7:26Running 6 5:53v median −0:06
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Block 07 8:56Running 7 6:05v median +0:06
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Block 08 9:53Running 8 6:23v median −0:04
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 203
A pace, not a person: at every mat, the middle of the 203 mixed teams who finished.