The race, in three figures
The race, in words
1:14:52 at Maastricht European Championships 2023 put Ilona Spierings & Josephine Vlierboom 28th of 137 women's teams in the Doubles Open division, ahead of 80% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 6:15v median −0:15
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Block 02 6:49Running 2 5:33v median −0:19
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Block 03 8:53Running 3 5:52v median −0:19
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Block 04 9:13Running 4 5:47v median −0:30
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Block 05 10:52Running 5 6:03v median −0:27
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Block 06 7:28Running 6 5:51v median −0:30
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Block 07 8:30Running 7 5:51v median −0:30
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Block 08 8:23Running 8 5:47v median −1:00
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 135
A pace, not a person: at every mat, the middle of the 135 women's teams who finished.