The race, in three figures
The race, in words
Sascha Ahrens & Lukas Dreger finished in the top 10% of the field at Frankfurt 2022, in 57:05 for 5th of 141 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 4:33, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:27Running 1 3:33v median −0:56
-
Block 02 5:18Running 2 3:44v median −1:04
-
Block 03 6:34Running 3 3:56v median −1:14
-
Block 04 5:53Running 4 3:52v median −1:21
-
Block 05 7:53Running 5 3:54v median −1:31
-
Block 06 5:20Running 6 3:52v median −1:19
-
Block 07 6:10Running 7 3:55v median −1:17
-
Block 08 8:03Running 8 4:23v median −1:28
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men's teams who finished.