The race, in three figures
The race, in words
Sascha Ahrens & Lukas Dreger finished in the top 10% of the field at Köln 2023, in 58:13 for 9th of 224 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:02v median −1:25
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Block 02 5:49Running 2 4:08v median −1:38
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Block 03 7:13Running 3 4:17v median −1:54
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Block 04 6:22Running 4 4:18v median −1:56
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Block 05 8:32Running 5 4:20v median −2:08
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Block 06 5:56Running 6 4:20v median −1:51
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Block 07 6:53Running 7 4:24v median −1:49
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Block 08 7:04Running 8 3:33v median −1:22
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.