The race, in three figures
The race, in words
Thomas Ruhland finished 339th of 350 men in the Open division at Frankfurt 2022, in 1:53:51.
The sandbag lunges cost the most time: 4:03 slower than the median. A harder second half: 10:47 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:37, behind 96% of the field.
Frankfurt ran fast: the 241 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:36v median +0:17
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Block 02 9:01Running 2 5:44v median +1:01
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Block 03 10:53Running 3 5:51v median +0:49
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Block 04 14:31Running 4 6:08v median +1:01
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Block 05 13:19Running 5 7:57v median +2:36
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Block 06 10:07Running 6 7:30v median +2:22
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Block 07 16:00Running 7 7:07v median +2:04
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Block 08 18:31Running 8 10:35v median +4:32
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.