The race, in three figures
The race, in words
1:24:26 at Frankfurt 2022 put Katja Lemp 48th of 119 women in the Open division, ahead of 60% of the field.
Nowhere gained more than the sled pull: 0:35 on the median. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:55v median +0:03
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Block 02 7:07Running 2 5:10v median −0:07
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Block 03 9:32Running 3 5:10v median −0:16
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Block 04 11:26Running 4 5:12v median −0:20
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Block 05 10:32Running 5 5:28v median −0:18
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Block 06 7:38Running 6 5:19v median −0:20
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Block 07 11:15Running 7 5:32v median −0:05
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Block 08 9:39Running 8 5:59v median −0:29
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 118
A pace, not a person: at every mat, the middle of the 118 women who finished.