The race, in three figures
The race, in words
Andre Dirks finished 106th of 525 men in the Open division at Hamburg 2022, in 1:16:25, faster than 80% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 65% on the runs. Nowhere gained more than the sandbag lunges: 1:37 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:11v median −0:23
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Block 02 6:39Running 2 4:20v median −0:22
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Block 03 7:58Running 3 5:06v median −0:12
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Block 04 9:41Running 4 5:14v median +0:01
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Block 05 9:45Running 5 5:19v median +0:00
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Block 06 6:50Running 6 4:56v median −0:16
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Block 07 8:02Running 7 4:38v median −0:33
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Block 08 10:38Running 8 5:33v median −0:18
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.