The race, in three figures
The race, in words
Knut Welzel finished 209th of 525 men in the Open division at Hamburg 2022, in 1:22:54, faster than 60% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median.
The field ran 2:00 faster at Hamburg 2022 than at Berlin 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:22v median −0:12
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Block 02 7:49Running 2 4:23v median −0:19
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Block 03 9:29Running 3 4:38v median −0:40
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Block 04 10:32Running 4 4:44v median −0:29
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Block 05 9:28Running 5 4:42v median −0:37
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Block 06 7:13Running 6 4:38v median −0:34
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Block 07 10:25Running 7 4:48v median −0:23
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Block 08 12:14Running 8 5:08v median −0:43
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.