The race, in three figures
The race, in words
1:23:56 at Hamburg 2022 put Dirk dechant 228th of 525 men in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. If there was time left out there, it was on the sled push, 0:34 behind the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
7:38 faster than at Karlsruhe 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:55v median +0:21
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Block 02 8:49Running 2 5:05v median +0:23
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Block 03 9:58Running 3 5:10v median −0:08
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Block 04 9:57Running 4 5:02v median −0:11
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Block 05 10:28Running 5 5:19v median +0:00
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Block 06 8:03Running 6 5:19v median +0:07
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Block 07 8:28Running 7 5:10v median −0:01
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Block 08 11:40Running 8 5:28v median −0:23
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.