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Spain / Madrid 2022 / Individual Open · Women / Season 5 (2022/23)

Romina Carreño Ponfil

ESP W 40-44 n = 106
Finish · net time
1:33:48
+2:14 v median 1:31:34
Women
58/106
40-44
8/15
Field beaten
45%

The race, in three figures

Field beaten
26%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
20/106
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
75/106
Rank

The race, in words

1:33:48 at Madrid 2022 put Romina Carreño Ponfil 58th of 106 women in the Open division.

The stations carried this race: faster than 61% of the field across all eight, against 26% on the runs. The burpee broad jumps cost the most time: 1:08 slower than the median. Paced to finish: the second half went 6:35 better against the middle of the field than the first.

That was 2:34 off the time at Valencia 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:29
    v median +0:35
    1000m SkiErg 5:07
    v median −0:09
  2. Block 02 8:05
    Running 2 5:51
    v median +0:26
    50m Sled Push 2:14
    v median −0:46
  3. Block 03 14:34
    Running 3 9:07
    v median +3:25
    50m Sled Pull 5:27
    v median +0:15
  4. Block 04 12:46
    Running 4 6:10
    v median +0:21
    80m Burpee Broad Jump 6:36
    v median +1:08
  5. Block 05 12:01
    Running 5 6:17
    v median +0:17
    1000m Row 5:44
    v median +0:09
  6. Block 06 8:02
    Running 6 5:58
    v median +0:06
    200m Farmers Carry 2:04
    v median −0:29
  7. Block 07 9:45
    Running 7 5:54
    v median +0:06
    100m Sandbag Lunges 3:51
    v median −1:01
  8. Block 08 11:37
    Running 8 6:58
    v median +0:18
    Wall Balls 4:39
    v median −0:20

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:43
0:22 0:21
B2 · 50m Sled Push
1:08
0:32 0:36
B3 · 50m Sled Pull
1:41
0:33 1:08
B4 · 80m Burpee Broad Jump
1:13
0:16 0:57
B5 · 1000m Row
0:40
0:09 0:31
B6 · 200m Farmers Carry
0:38
0:16 0:22
B7 · 100m Sandbag Lunges
0:29
0:13 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 102

A pace, not a person: at every mat, the middle of the 102 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:31 behind

Elsewhere

The board

Individual Open · Women at Madrid 2022

See this race on page 2
Other races by Romina Carreño Ponfil
Source Unofficial
Event
Madrid 2022
Division
HYROX
Contest
H_JGDMS4JI3D6
Measured against
Women · n = 106