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Spain / Valencia 2022 / Individual Open · Women / Season 5 (2022/23)

Romina Carreño Ponfil

ESP W 40-44 n = 75
Finish · net time
1:31:14
+0:29 v median 1:30:45
Women
39/75
40-44
4/6
Field beaten
48%

The race, in three figures

Field beaten
40%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
18/75
Rank
Biggest loss
1000m Row
+0:10
v median
52/75
Rank

The race, in words

Romina Carreño Ponfil finished 39th of 75 women in the Open division at Valencia 2022, in 1:31:14.

The stations carried this race: faster than 73% of the field across all eight, against 40% on the runs. The sled pull was the standout, 0:48 quicker than the median and 18th of 75. Stronger after halfway: 1:44 better against the middle of the field than before it.

The fastest of 2 finishes in the Open division for Romina Carreño Ponfil.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:29
    v median +0:54
    1000m SkiErg 5:08
    v median −0:04
  2. Block 02 7:48
    Running 2 5:44
    v median +0:29
    50m Sled Push 2:04
    v median −0:39
  3. Block 03 10:42
    Running 3 6:06
    v median +0:28
    50m Sled Pull 4:36
    v median −0:48
  4. Block 04 11:35
    Running 4 6:07
    v median +0:35
    80m Burpee Broad Jump 5:28
    v median +0:02
  5. Block 05 11:48
    Running 5 6:04
    v median +0:21
    1000m Row 5:44
    v median +0:10
  6. Block 06 7:56
    Running 6 5:52
    v median +0:16
    200m Farmers Carry 2:04
    v median −0:23
  7. Block 07 10:00
    Running 7 5:46
    v median +0:15
    100m Sandbag Lunges 4:14
    v median −0:41
  8. Block 08 11:09
    Running 8 6:35
    v median +0:24
    Wall Balls 4:34
    v median −0:14

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
1:26
0:28 0:58
B2 · 50m Sled Push
1:29
0:23 1:06
B3 · 50m Sled Pull
1:15
0:25 0:50
B4 · 80m Burpee Broad Jump
1:29
0:22 1:07
B5 · 1000m Row
1:33
0:27 1:06
B6 · 200m Farmers Carry
1:13
0:21 0:52
B7 · 100m Sandbag Lunges
1:19
0:27 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:14 behind

Elsewhere

The board

Individual Open · Women at Valencia 2022

See this race on page 1
Other races by Romina Carreño Ponfil
Source Unofficial
Event
Valencia 2022
Division
HYROX
Contest
H_2EFMS4JI371
Measured against
Women · n = 75