The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2022, Wing kin MAK & Chan Wai Ching Alf crossed the line in 1:06:43: 9th of 84 men's teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 3rd of 84. Stronger after halfway: 2:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:58v median −0:09
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Block 02 5:54Running 2 4:50v median −0:32
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Block 03 8:05Running 3 5:12v median −0:55
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Block 04 7:43Running 4 5:07v median −1:03
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Block 05 9:35Running 5 5:13v median −1:13
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Block 06 7:14Running 6 5:08v median −1:01
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Block 07 7:24Running 7 5:00v median −1:03
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Block 08 9:05Running 8 5:08v median −1:10
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 64
A pace, not a person: at every mat, the middle of the 64 men's teams who finished.