The race, in three figures
The race, in words
A top 10% finish for Sebastian Ifversen at London 2022: 1:03:09, 7th of 99 men in the Pro division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 7th of 99. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 4:24, was faster than 93% of the field.
2:58 faster than at Amsterdam 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:21v median −0:32
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Block 02 7:12Running 2 3:35v median −0:40
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Block 03 7:27Running 3 3:47v median −0:53
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Block 04 6:36Running 4 3:48v median −0:55
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Block 05 7:53Running 5 3:55v median −0:47
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Block 06 5:28Running 6 3:50v median −0:54
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Block 07 7:08Running 7 3:50v median −0:55
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Block 08 9:50Running 8 4:26v median −1:05
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.