The race, in three figures
The race, in words
1:11:33 won the Relay division at London 2022 for Sarah Austin & Stephen Wilding & Mark Wilding & Jade Donnelly, first of 33 mixed teams.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 6:40, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:59v median +0:19
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Block 02 7:07Running 2 4:43v median −0:10
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Block 03 7:32Running 3 3:56v median −0:51
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Block 04 7:59Running 4 4:35v median −0:12
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Block 05 7:56Running 5 3:45v median −1:18
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Block 06 7:18Running 6 5:07v median +0:00
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Block 07 7:03Running 7 3:52v median −0:56
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Block 08 9:38Running 8 5:57v median +0:23
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 29
A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.