The race, in three figures
The race, in words
Alex Williams finished in the top 10% of the field at London 2022, in 1:07:06 for 31st of 865 men in the Open division.
The wall balls were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 96% of the field.
The field ran 1:16 faster at London 2022 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:01v median −0:35
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Block 02 7:16Running 2 4:13v median −0:39
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Block 03 7:49Running 3 4:19v median −1:01
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Block 04 8:31Running 4 4:26v median −0:53
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Block 05 8:18Running 5 4:24v median −1:07
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Block 06 6:06Running 6 4:29v median −0:56
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Block 07 7:33Running 7 4:17v median −1:06
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Block 08 9:03Running 8 4:46v median −1:38
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.