The race, in three figures
The race, in words
Alex Williams finished in the top 10% of the field at Birmingham 2022, in 1:11:32 for 94th of 960 men in the Open division.
Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 5:02v median −0:11
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Block 02 8:00Running 2 4:39v median −0:15
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Block 03 8:26Running 3 4:37v median −0:46
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Block 04 8:06Running 4 4:44v median −0:38
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Block 05 8:53Running 5 4:51v median −0:42
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Block 06 6:33Running 6 4:55v median −0:31
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Block 07 9:12Running 7 4:51v median −0:31
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Block 08 8:47Running 8 4:49v median −1:08
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.