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Athlete United Kingdom

Alex Williams

Since 2022, Alex Williams has raced HYROX 6 times at 4 events across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:07:06 at London 2022, a top-10% finish: 31st of 865 men. On the clock, that is 4:26 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:07:06
London 2022
Doubles Open · Men
1:00:44
Birmingham 2026
Doubles Pro · Men
1:04:58
Birmingham 2026

Progress against the field

From Birmingham 2022 to Birmingham 2026, the field gained 23:07 on Alex Williams.

The clock says 16:28 slower, but the races themselves got 6:39 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2026

1221 days between London 2022 and London Olympia 2026 is the longest gap compared here, and the second race was 51:32 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:44 PB
    153/1035
    Beat 85%
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:04:58 PB
    261/476
    Beat 45%
  3. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:28:00
    417/693
    Beat 40%
    ↑ 221 days after London Olympia 2026 25:15 better than the field Why ↓

    26:44 faster on the clock, and the race was 1:29 faster for everyone, so 25:15 of it was this athlete.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:54:44
    594/642
    Beat 8%
    ↑ 1221 days after London 2022 51:32 worse than the field Why ↓

    51:32 behind the field: 47:38 slower on the clock, against 3:54 faster for everyone.

    Compare these two →
  5. London
    19 Nov 2022
    Individual Open · Men
    1:07:06 PB
    31/865
    Beat 96%
    ↑ 35 days after Birmingham 2022 3:10 better than the field Why ↓

    3:10 better than the field: 4:26 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  6. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:11:32
    94/960
    Beat 90%

Personal bests, by station

3:30
Birmingham 2026
1:53
Birmingham 2026
2:37
Birmingham 2026
2:19
Birmingham 2026
3:54
London 2022
1:17
Birmingham 2026
2:47
Birmingham 2026
3:49
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 3:47
50m Sled Push
3:21 2:45
50m Sled Pull
4:53 3:30
80m Burpee Broad Jump
10:39 3:22
1000m Row
5:15 3:54
200m Farmers Carry
2:53 1:37
100m Sandbag Lunges
8:34 3:16
Wall Balls
12:33 3:58