The race, in three figures
The race, in words
Folawe Abraham took 2nd of 11 in the 30–34 age group at London 2022, in 1:14:52.
A station race more than a running one: 98% of the field beaten on the stations, against 58% on the runs. The wall balls were the standout, 2:29 quicker than the median and 1st of 42. Time in the roxzone, 5:43, was faster than 87% of the field.
Folawe Abraham's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:26v median −0:06
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Block 02 7:29Running 2 4:39v median −0:11
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Block 03 8:32Running 3 5:01v median −0:07
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Block 04 9:58Running 4 5:11v median +0:01
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Block 05 9:36Running 5 5:14v median −0:02
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Block 06 6:53Running 6 5:08v median −0:03
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Block 07 9:12Running 7 5:12v median −0:01
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Block 08 9:06Running 8 5:45v median −0:09
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women who finished.