The race, in three figures
The race, in words
In the Pro division at World Championships Manchester 2023, Folawe Abraham crossed the line in 1:19:38: 157th of 330 women, faster than 52% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 23% on the runs. Nowhere gained more than the sled pull: 1:23 on the median. The burpee broad jumps cost the most time: 0:51 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:56v median +0:00
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Block 02 8:05Running 2 5:03v median +0:13
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Block 03 9:17Running 3 5:25v median +0:16
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Block 04 10:51Running 4 5:35v median +0:28
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Block 05 10:16Running 5 5:50v median +0:33
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Block 06 7:39Running 6 5:44v median +0:31
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Block 07 10:20Running 7 5:52v median +0:36
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Block 08 11:15Running 8 6:17v median +0:42
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.